Just before this often-busy holiday season arrives, we invite you to give yourself (and/or a loved one) the gift of a Breema retreat at Gray Bear. Enjoy the tranquility of Gray Bear combined with the greater sense of well-being that comes with practicing Breema.

The aim of Breema bodywork is to create harmony and balance between our mind, feelings and body, and in our relationship to all of life. Breema also teaches us, through our own experience, that we best support other people by being truly present with them. In this retreat, we use Breema's Nine Principles of Harmony in both Breema bodywork and self-Breema exercises to simplify and purify the mind and feelings, inviting a higher level of consciousness to participate in our daily activities.

Breema's joyful atmosphere of non judgment supports us as we work fully clothed on a padded floor to learn and practice sequences of tension-relieving stretches, nurturing touch, and rhythmic movement. These natural movements are profoundly relaxing and energizing for both the giver and the receiver. Breema is appropriate for anyone interested in a practical way to deepen his or her relationship to life while nurturing the body and quieting the mind. All are welcome.

Breema® is a service mark of The Breema Center.

About Katherine Correa

Katherine Correa has more than 12 years experience as a certified Breema instructor.

Registration

Workshop fee is discounted at $375 if paid in full by October 25th. Space is limited. To reserve your place, please send your $100 non-refundable deposit to: Gray Bear Lodge, PO Box 682, Hohenwald, TN 38462. Price includes tuition, lodging, meals & full use of facilities. Late registration fee increases to $415 with balance due five days before retreat begins. Confirmation letter and additional information (including directions to Gray Bear)will be sent.

Workshop Sign-up Form