September 17th - 25th, 2010
Juicing & Raw Foods
This nine-day (program begins with the "Reviving your Life" weekend), carefully supervised program is designed to help purify and balance the whole body, mind and spirit. Through purification, we give our digestive system time to rest and concentrate the body's energy on a powerful revitalizing, cleansing and renewing process.
Program Elements Include:
- instruction in the science of purification;
- understanding detoxification and safely beginning and ending a fast
- fresh organic juices
- daily walk, yoga, meditation, breath work, quiet time and relaxation
- massage/bodywork sessions
- strong supportive environment; group participation, distraction free setting
- exploring conscious eating
- opportunity to take responsibility for and actively participate in improving your health
- understanding our relationship to food, nutritional tips to help balance cravings
- creating a new guideline to eat for longevity and vitality
- time to enjoy the lightness, renewed energy and clarity fasting brings
- sauna, hot tub, massage & bodywork
- small group size and a professional, attentive staff combine to meet individual needs
Who Should Attend:
This workshop is not for those with serious health conditions. Each person must be willing and able to participate in activities (Daily walks in a rolling hills environment, movement class, lectures). Even though a temporary benefit of this program may include weight loss, our focus is on wellness and whole health integration.
Registration
Registration: Program cost is $1700.00. A $500.00 non-refundable deposit is due upon registration. The full balance is due 5 days before retreat begins. MC/Visa accepted. Please mail to: Gray Bear PO Box 682 Hohenwald, TN 38462.
Arrival Departure schedule:
Please plan to arrive between 4:00-6:00 pm on Friday afternoon and have a checkout time around 2:00 the 26th. On the day of your arrival, we will have a local number to call if you are having any travel difficulties. (*) Gray Bear is a two hour drive from the airport, so please plan arrival time/ departure time with this in mind.
Questions: call 615-782-0469